![]() We also encourage families to consult their pediatrician to address any medical issues, such as reflux or food allergies, that may be making it more difficult to sleep alone on a flat surface. We hope that families will stay informed regarding safe sleep practices before making decisions regarding their baby's sleep space. The American Academy of Pediatrics safe sleep policy calls for infants to sleep on their back, on a separate, flat, and firm sleep surface without any bumpers, bedding, or stuffed toys. Hey, parental downtime is a must! We tend to see this more with toddlers and preschoolers. This can reduce a child’s sleep and interfere with a parent’s ability to engage in other essential activities - like putting other kids to bed, washing the dishes, or bingeing on their favorite shows. When a parent remains present after the lights are turned out, we often find that this can distract children and lead to prolonged bedtime routines. How long is too long? Ideally, most kids will take 10 - 20 minutes to fall asleep once their bedtime routine is over when it’s timed well, though some children who take longer to wind down will need additional time. At the same time, when we continue these habits past the point where’s it developmentally necessary, it can lead to inadequate sleep for children and their parents. In fact, it can be necessary to help your infant fall asleep when you have a very young baby.īabies under the age of six months aren’t always able to fall asleep on their own consistently and may require help. To be clear, there is nothing inherently wrong with helping your child fall asleep in any of these ways. This is the most common reason we help families sleep train at Huckleberry. This can lead to fragmented and shortened sleep for the entire family. ![]() If mommy helped them fall asleep at bedtime, they’re going to want that help in the middle of the night too. However, if a child receives parental help at the beginning of the night to fall asleep, it can be very difficult for them to fall back to sleep without it. It’s common and appropriate for children to wake up during the night. Using a rocking motion (in arms/stroller/swing/car) Examples of common actions that lead to sleep onset association issues include: Think of frequent night wakings and short naps. ![]() When a child learns to associate a particular action with their ability to fall asleep, this can lead to disrupted sleep. Here are some of the reasons why sleep training may improve a child’s sleep. Most of the parents we work with, who decide to sleep train, do so because they know how important sleep is to the overall health and well-being of the child (and the family as a whole).
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